By Jennifer McGregor

Introduction by Mickey Dunaway

It is my pleasure to introduce to you all a new contributor to Southern Exposures, Jennifer McGregor, and publish her important research. Jennifer is a pre-med student at Hope College in Holland, Michigan, who loves providing reliable health and medical resources for PublicHealthLibrary.org users. She wants her writing to help make the world a better, healthier place by making it easier for people to find high-quality health information on the web. The Public Health Library is an organization that encourages pre-med students to dig into the research on common medical issues and present the research in an easily understandable format for all internet users. I think you will find she clearly achieved her goal with the article below.

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Simple Strategies to Upgrade Your Sleep Habits for Enhanced Mental Health

Are you struggling to get a good night’s sleep? Rest assured, you are not alone. Poor sleep habits can take a toll on our mental health, leaving us tired, irritable, and unable to cope with daily challenges. However, don’t fret — Southern Exposures has shared some practical tips and friendly advice to help you improve your sleep habits and boost your mental well-being in the process!

Get a Wellness Exam

You may want to consult a healthcare professional if you consistently struggle with sleep issues. They can assess any underlying medical conditions (sleep apnea, anxiety, and chronic pain) that might impact your sleep quality.

A wellness exam can also provide valuable insights into your overall health and well-being, allowing you to address any potential issues That are keeping you from getting the rest you need. Schedule a check-up with your doctor if you have changed your lifestyle and home yet still struggle to get quality sleep. If you have health insurance, your exam should be covered; if not, now is the time to research your options and choose a plan.

Create Your Sleep Oasis

Your bedroom should be a sleep sanctuary. Consider upgrading to foster an environment that promotes relaxation and restful slumber. 

Bedding

Start by investing in a comfortable mattress and pillows that provide adequate support. Experience different bedding materials to find what feels the coziest and most inviting to you.

Pillows

For example, a bamboo pillow can be an excellent replacement for your current pillow. This type of material is supportive, breathable, and antibacterial. You can easily clean a bamboo pillow in cold water on a delicate cycle; remember to use mild detergent!

Bedroom Upgrades

Begin by decluttering and creating a serene atmosphere with soothing paint colors and soft lighting. Incorporate noise-reducing elements like rugs or acoustic panels to minimize disturbances. Keep track of your progress with before-and-after photos, and retain receipts to quantify the added value to your home. 

Reduce Stress Throughout the Day

Stress plays a significant role in sleep quality. Incorporate stress-reducing activities into your daily routine to set the stage for a good night’s sleep.

Take breaks during the day to engage in activities that bring you joy and relaxation. Going for a walk, practicing yoga, and reading a book are popular activities worth trying. Do not hesitate to delegate tasks or get support when you need it. Self-care is crucial for maintaining your mental well-being.

Eliminate Screen Time Before Bed

Many of us are guilty of scrolling through our phones or watching TV right before bed. However, the blue light emitted by electronic devices can severely disrupt our sleep patterns. Instead, establish a screen-free zone at least an hour before bedtime.

Use this time to engage in soothing activities like taking a warm back, practicing mindfulness, meditation, or listening to soothing music. Your mind and body will thank you for the break from digital stimulation.

Conclusion

Improving your sleep habits is a journey that begins with small but impactful changes. Seeing a doctor for a wellness exam, upgrading your bedroom, finding ways to reduce stress, and eliminating screen time will pave the way for better sleep and enhanced mental well-being.

Remember that it is critical to personalize these tips according to your unique circumstances. Take charge of your sleep habits and make them work for you. Start by implementing one or two changes at a time and monitor how they positively impact your sleep quality and overall health. 

If you enjoyed this article, you can find more helpful content on Southern-Exposures.com!

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“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb